Quick 10 Minute Workout for Busy People

                        Workout exercises

https://youtu.be/agvdkRc_img?feature=shared

A quick 10-minute workout designed for busy people who dislike exercising. This workout is efficient, improves energy, and boosts your mood:

Warm-Up (2 Minutes)

Arm Circles (30 seconds): Extend arms and make small circles, then reverse.

March in Place (1 minute): Lift knees high and swing your arms naturally.

Main Workout (7 Minutes)

Perform each exercise for 30 seconds. Rest for 15 seconds between exercises. Repeat if time permits.

1. Jumping Jacks: Low-impact version available (step side-to-side).

2. Bodyweight Squats: Sit back as if you're sitting on a chair; keep knees aligned with toes.

3. Push-Ups or Wall Push-Ups: Modify as needed (knees or incline).

4. High Knees: Jog in place, bringing knees toward your chest.

5. Plank (or Modified Plank): Hold on your forearms or knees for core engagement.

6. Glute Bridge: Lie on your back, lift your hips while squeezing glutes.

7. Standing Side Stretch: Stretch arms overhead and lean side to side.

Cool Down (1 Minute)

Forward Fold: Bend at the hips, let your arms hang, and relax your back.

Neck Rolls: Gently roll your head side-to-side to relieve tension.

Tips:

Pair this with energizing music or a podcast.

Stay consistent: even 10 minutes daily adds up.

Focus on deep breathing during movements to improve energy.