Your diet plays a pivotal role in your oral health. But not all foods are created equal. In this article, we’ll highlight the nutrients and foods that are best for your teeth and gums.
The Power of Calcium and Vitamin D
Calcium is a building block of strong teeth, and vitamin D helps your body absorb it. Foods like dairy products, leafy greens, and fortified non-dairy alternatives should be a staple in your diet for optimal oral health.
Phosphorus: Strengthening Enamel
Phosphorus works alongside calcium to keep enamel strong. Look for phosphorus-rich foods such as fish, eggs, and nuts to boost your dental health.
Crunchy Foods That Clean Your Teeth
Fruits and vegetables like apples, carrots, and celery naturally help clean your teeth as you eat. Their crunchiness stimulates saliva production, which helps neutralize acids and wash away food particles.
Conclusion: Nutrient-Rich Diet = Healthy Smile
Including these tooth-friendly foods in your daily meals will give your teeth the nutrients they need to stay strong and healthy.
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