The Role of Vitamin C

 

Swollen gums that bleed when brushing are often a sign of gum disease or other underlying issues. While vitamin C can play a role in gum health, it's not always the sole solution. Here's what you need to know:

Role of Vitamin C for Swollen Gums

Vitamin C is essential for gum health because it:

• Promotes collagen production, maintaining gum tissue integrity.
• Helps in wound healing and reducing inflammation.
• Supports the immune system to fight infections.

When Vitamin C May Help:

• If the swelling is due to vitamin C deficiency (scurvy), supplementation can improve symptoms.
• Ensure a balanced diet with citrus fruits, berries, peppers, and leafy greens.

However, if your symptoms persist despite improving your diet, additional factors might be at play.

Possible Causes of Swollen, Bleeding Gums

1. Gingivitis (Early Gum Disease):

   • Plaque buildup leads to gum inflammation.
   • Symptoms include redness, swelling, and bleeding when brushing.

2. Periodontitis (Advanced Gum Disease):

   • Untreated gingivitis progresses to periodontitis, causing gum recession, infection, and bone loss.

3. Poor Oral Hygiene:

   • Plaque and tartar accumulation irritate gums.

4. Hormonal Changes:

   • Pregnancy or hormonal fluctuations can cause gum sensitivity.

5. Medications or Health Issues:

   • Blood thinners, diabetes, or autoimmune conditions may worsen bleeding.

When to See a Dentist

You should visit a dentist promptly if:

1. Bleeding persists for more than a week despite good oral hygiene.
2. Gums are very swollen, red, or painful.
3. You notice gum recession or loose teeth.
4. Bad breath or pus indicates infection.

What Treatment May Involve

1. Professional Cleaning:

   • Remove plaque and tartar buildup.
   • Scaling and root planing for advanced gum disease.

2. Medication:

   • Antibiotics for infections, if necessary.

3. Oral Hygiene Advice:

   • Proper brushing and flossing techniques.
   • Use an antimicrobial mouthwash.

Immediate Actions to Take

• Brush gently with a soft-bristled toothbrush.
• Floss daily to remove plaque between teeth.
• Rinse with warm salt water to reduce swelling.
• Maintain a healthy, balanced diet (including vitamin C).

Final Note

Vitamin C is beneficial but not always the primary solution. Seeing a dentist ensures proper diagnosis and treatment for the underlying cause of swollen, bleeding gums.